The Health Blueprint
Energy is the currency everything else is bought with.
Thirty-six questions across six systems. You get a score for each, your stage, and the single constraint that is quietly taxing the other five.
- 36questions
- 6systems
- ~6minutes
Sleep & Circadian Support
When you sleep, how deeply, and whether the day starts at the same hour.
What it measures
Six systems, and how they hold each other up.
Four of these are foundational — when they slip, everything above them gets harder for reasons that look unrelated.
- 01
Sleep & Circadian Support
When you sleep, how deeply, and whether the day starts at the same hour.
- 02
Stress Regulation & Recovery
What load you carry — and whether you ever come down off it.
- 03
Nutrition & Energy Support
What you run on, and whether it holds through the afternoon.
- 04
Movement, Strength & Capacity
Strength, mobility, and the capacity to do a hard thing again tomorrow.
- 05
Energy & Daily Function
The output measure: what your energy actually lets you do.
- 06
Health Awareness & Preventive Care
The numbers you know about yourself before something forces you to.
What you get back
A reading, not a verdict.
- A score per systemSix numbers out of a hundred, so you can see the shape rather than a single verdict.
- Your stageStrained, Stabilizing, Building, Resilient or Thriving — where the system is as a whole.
- Your primary constraintNot simply the lowest score: the one whose improvement makes the others hold.
- What to do about itThe specific actions for that domain, rather than a list for all six at once.
Health is one of your five freedoms.
The app scores this alongside your time, money, location and internal freedom — and shows where they are trading against each other, month over month.
Free to download. Your blueprint, your five freedoms and your next move in one place.
